If you eat well and take proper nutrients through food you will never ever need a doctor or will face a life threatening disease if you do not take your food intake granted. People don’t pay attention on good things shared on internet, newspaper, and magazine or by elders or by their doctors. It can be proven by an example like: an apple a day keeps the doctor away; but how many people pay head on this; who wants to bother on starting a day with a fresh apple. No one thinks that much as it is the main problem that people don’t keep things in mind to include them in their daily routine.
Here I will remind you very simple things which are easy to include in your daily routine and you can follow it easily without changing much of your easy lifestyle:
Wake Up Early In The Morning:
If waking up early is not possible for you then try to minimize the time to go to bed that can help you to wake up in the morning. In morning keep few things in your mind: Go and get fresh without much delay and if you have problems then take a glass of warm water with lemon in an empty stomach. This will help you clear your stomach with ease.
Take Shower To Clean Your Body:
You need to take a simple bath in the morning. It means don’t bath with too cold or too hot water; it can impact badly on your skin. Always chose normal water.
Have A Fresh And Healthy Breakfast In The Morning:
- Try to eat in the morning till eight to nine o’clock.
- You can take an apple in the break fat, which is very good for stomach and overall health
- If you are too thin then don’t forget to add banana and egg in your daily breakfast
- If you are obese then don’t take fatty things or foods which contains more calories, salad and juice would be better options for you
- You can take bread, butter, fruit salad, plain vegetable sandwich, corn flakes with milk in breakfast
- In liquids you have many options like: if you like drinking coffee or tea, you can chose one as per your preference, milk is best drink for calcium, you have third option to take a glass of juice
- You can keep a fruit to eat on the way to office or you can eat it when reaching office.
Thus starting a day with proper morning can keep you healthy.